10 Easy Tips to Combat Seasonal Allergies with Home Remedies

Posted: April 15, 2021 10:26 am

During springs, the weather is warm compared to autumn that causes by spice lattes and crisp air. Some people are affected mostly by these seasonal changes. Most of us experience itchy eyes, nasal congestion, sneezing, hay fever, and other allergies. Some other causes of an allergic reaction include dust mites, medication, food, insect bites. Allergies can lead to rashes, runny nose, itching, asthma, runny nose, and swelling. People with allergies are often given allergy shots and medications. 

 Most people often get over-the-counter drugs called antihistamines to reduce allergic symptoms. The drugs are effective, but they mostly have their side effects. To avoid these, most allergic people look for alternative natural ways to treat allergic symptoms. 

The natural methods include immunotherapy, the use of herbs, or eating specific foods. There are tons of natural remedies for allergies, which may help lessen the symptoms’ seriousness. The following are some of the natural remedies for allergies that one can try.

Natural Home Food and Herbal Remedies

Most people with allergies use herbal remedies to get rid of allergies. However, there is less success linked with using this method to reduce allergic symptoms. According to research, this method can reduce some allergic signs such as inflammation.


Butterbur is a plant that grows in marshy and wet areas. Studies show that the shrub-like plant is great for people that suffer from hay fever. According to research, the effect of butterbur tablets had the same effect as antihistamine drugs. Extract from butterbur has often been used for various conditions. This includes asthma, stomach crumps, migraine, allergic rhinitis, and headache. The extract is made from roots or leaves and is taken in the form of a tablet or capsules. During the allergic period, the tablets are taken twice or four times a day. The herb’s side effects include vomiting, nausea, headache, diarrhea, fatigue, and constipation. Butterbur is a member of the ragweed plant family. People that have allergies to daisy, marigold, or ragweed should avoid taking butterbur.

Eucalyptus Oil

The eucalyptus oil has a strong aroma that assists in opening nasal passages and congested sinuses. The extracted essential oil from the leaves of the trees has medicinal properties. It contains antibacterial and inflammatory properties. You can use eucalyptus oil in a bowl of boiled water. The oil should not be placed directly on the skin or taken orally.

Spicy Meals

Spicy foods like garlic, chilies, peppers, horseradish, and wasabi are effective in clearing the sinus. Ingredients like garlic comprise a natural anti-inflammatory. It contains a compound named known as diallyl disulfide, which is effective for allergies. It’s also a popular immune booster. 

Nasal Irrigation


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Nasal irrigation is also popularly known as saline lavage. It is used frequently by people with allergies that cause respiratory symptoms. It is a home remedy that involves the use of disinfected saltwater to make nasal passages clear. According to research, nasal irrigation assists in improving sleep. It also eases breathing and decreasing allergy symptoms. You can do nasal irrigation many times during the day to get rid of congestion. Only boiled or distilled water is used during nasal irrigation. Also, ensure you use a sterile device and clean water. 


Regular physical exercises can assist in lessening allergic reactions such as respiratory allergies. Exercising is not only beneficial to allergic people but also has tons of other health benefits. The physical exercises include cycling, running, swimming, walking, and much more. You can discuss with a physician about your exercising plan. This is essential, especially if you have asthma.

Pure Honey

Eating unprocessed honey can assist in getting rid of allergies. Pure honey fights allergies by creating a natural immunity to pollen. Bees transfer pollen from flowers to honey, and thus, if you consume honey daily, you’ll become protected from the pollen’s effects. The theory is popular, but there is no scientific proof to back it up.


Every time your sinuses get congested, inhaling steam helps a lot. The store-bought vaporizer also helps in moistening the dry nasal passages and flushing out the mucus. Another easy way is to boil water, pours it into a container, and inhale the water for some minutes. If you find yourself with a congested nose, you can use this very effective method.

Vitamin D

Deficiency in vitamin D is often associated with eczema, allergic asthma, and allergic rhinitis. Vitamin D plays a great role in regulating the chemical that causes allergy symptoms. Studies show that supplements with vitamin D may reduce allergic reactions and inflammation. A research study got conducted, and participants took a combination of antihistamines and vitamin D. 

After eight weeks, their allergy symptoms improved. However, no proof taking vitamin D supplements alone would have similar effects.


Omega-3 is a natural allergy remedy. It is an important fact that is found in a lot of foods. Omega-3 reduces the chemical that causes inflammation in the body. Fatty acids has been proven to lessen the effects of atopic dermatitis and asthma. Fish supplement that contains omega-3 fatty acids can also reduce food allergies and atopic dermatitis. Sources of omega-3 fatty acids include fish oil capsules, walnuts, and flaxseeds. The side effects include fishy taste and indigestion.

Stinging Nettle

Stinging nettle is a herb that lessens allergic rhinitis symptoms. According to one randomized study, stinging nettler was proved to reduce allergic symptoms. However, more studies are still required. Stinging nettle extract is mostly found in many supplements to relieve allergies. You should first consult with a health expert before taking stinging nettle since the herb contains diuretic properties.

It is important to consult your doctor before trying any of these remedies. The best natural remedy to reducing the effects of allergy is avoiding allergens. You can avoid or moderate exposure to the causes of allergy or allergens. If you have an allergic reaction to a particular food, you can avoid taking that particular food. However, some allergens are difficult to avoid. You’ll, therefore, need a home remedy to reduce the effects of exposure to an allergen. Some allergies may be severe and may require a health care expert. However, some are mild and can be treated using home remedies.

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